5 Beauty Advice I can offer you

Happy Monday People,

I just thought I would share this with you all:)

• Take care of your skin
• Eat very well; at least 3 full meals a day
• Drink tons of water and healthy or fruity drinks instead of carbonated soft drinks
• Cleanse your face every morning and every evening.
• Cut down sugar significantly-It will reduce the protein break down in your skin(Glycation) and give your healthy skin.

Like everything, you need to be consistent to see results but I certainly hope you practice especially the last step-It is the most effective step for me so far.

I'll chat to you in my next one as usual.

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