Wednesday, 13 March 2013

Project Gain Weight Tip-Eat Breakfast

I am very happy to inform you that eating breakfast has done nothing but good to me in the past month since I started.I have been struggling to gain weight since 2010 after I lost a stone in under 2 weeks. I did everything  I could think of incl eating potatoes and other carbs late in the evening,eating bigger portions,eating more in the day,snacking,drinking more water but I am proud to say I have found a solution to gaining weight for those of us girls who take forever to fit in the nice clothes hanging in our wardrobes.
I have gained 7kg which is more than half a stone which means I am no more a size 6 but almost a size 8 which means I can wear all the clothes I bought in sizes 8 in the past 2 years hoping I would gain some pounds.
I am happy to say,I am not losing  any weight,I don't feel too light,I feel healthy and good and look good in my clothes and that to me just cuts it.
If you are looking to gain a steady and healthy weight,please EAT YOUR BREAKFAST and if you want to lose weight too,stop eating breakfast or reduce the portion significantly....PS:I lost weight because I stopped eating in the mornings without realising and I was also really depressed at that time.

From mid Feb,I have always made sure I put something healthy or edible in my mouth before 9am.
If you don't like eating breakfast like me,try;

  1. Yoghurt
  2. Fried eggs
  3. Rice and any sauce
  4. Toasted Bread with butter
  5. Tea with honey and brown sugar
  6. Sandwich eg banana and peanut,marmalade sandwich etc
  7. Oats Porridge with warm milk
  8. Baked beans
  9. Fried sausages
  10. Apple,Orange,Banana or any other fruit.
Please post any progress below of send a link to me of a post or YouTube video of your progress. I'm interested.

All images were sourced from google


  1. I have to say that you are lucky that the problem is not being able to gain weight. I spend most of my days fighting carbs. But its nice to see that you are nearer what you want to be which is a healthy size 8

    fikki x

  2. Wow, I'm glad you finally found a solution. Good on you! I actually heard eating breakfast in the morning helps lose weight (reducing risk of unnecessary snacking and all) but I guess it works differently for different people!

    Tell the World


Thanks for the reading and commenting
Feel free to send me an email if you have any questions.xx