I have gained 7kg which is more than half a stone which means I am no more a size 6 but almost a size 8 which means I can wear all the clothes I bought in sizes 8 in the past 2 years hoping I would gain some pounds.
I am happy to say,I am not losing any weight,I don't feel too light,I feel healthy and good and look good in my clothes and that to me just cuts it.
If you are looking to gain a steady and healthy weight,please EAT YOUR BREAKFAST and if you want to lose weight too,stop eating breakfast or reduce the portion significantly....PS:I lost weight because I stopped eating in the mornings without realising and I was also really depressed at that time.
From mid Feb,I have always made sure I put something healthy or edible in my mouth before 9am.
If you don't like eating breakfast like me,try;
- Fried eggs
- Rice and any sauce
- Toasted Bread with butter
- Tea with honey and brown sugar
- Sandwich eg banana and peanut,marmalade sandwich etc
- Oats Porridge with warm milk
- Baked beans
- Fried sausages
- Apple,Orange,Banana or any other fruit.
Please post any progress below of send a link to me of a post or YouTube video of your progress. I'm interested.
|All images were sourced from google|